The Power of Exercise in Colorectal Cancer Recovery
Colorectal cancer is the third most common cancer globally and the second leading cause of cancer-related deaths. Standard treatment typically involves surgery followed by chemotherapy. While these interventions address the disease initially, colorectal cancer has a high recurrence rate, and treatments often cause side effects that diminish patients’ quality of life.
New evidence supporting the long-term protective qualities of exercise
A landmark 15-year study tracking nearly 900 patients now highlights how structured exercise post-treatment can significantly improve long-term outcomes. The research compared two groups: one participating in structured exercise sessions and a control group receiving general health promotion materials. All participants had undergone surgery and chemotherapy within the past 2–6 months. Over a 10-year follow-up period (spanning the study’s 15-year duration), striking differences emerged:
The study’s results are transformative, offering hope for long-term survivorship and improved quality of life. Patients who engaged in structured exercise experienced remarkable, clinically meaningful benefits:
✅ 28% reduction in cancer recurrence or death – equivalent to cutting risk by nearly one-third.
✅ 37% lower risk of death from any cause, matching the benefits of some chemotherapy drug – but without toxic side effects.
✅ Long-term protection: Survival benefits became evident after 4 years and continued to grow over time.
✅ Improved metabolic health: Better insulin sensitivity, reduced inflammation, and enhanced physical function.
Colorectal Cancer Patient Empowerment
Those in the exercise group reported statistically significant improvements in:
- Energy levels for daily tasks (e.g., climbing stairs, household chores).
- Mobility and independence, reducing reliance on caregivers.
- Mental resilience, with many describing exercise as a “reclaiming of control” post-diagnosis.
Striking Comparison compared to Pharmaceutical Treatment for Colorectal Cancer
The magnitude of risk reduction rivals outcomes seen with other pharmaceutical medications or treatments. Unlike medications, however, exercise delivers additional benefits: fewer falls, better weight management, and enhanced mood a much more welcome side effect of treatment.
Practical Guidelines for Colorectal Cancer Patients
The study’s exercise regimen included:
- 45–60 minutes of brisk walking
- or 25–30 minutes of jogging, 3–4 times weekly
Exciting News for early onset Colorectal Cancer Patients
The EP Group has teamed up with The Thompson Family Endowment Fund and Impatient Advocacy to offer The Strength Squad. A fully-funded (yes, completely free) 12-week program specifically catering for the exercise needs of Colorectal Cancer Patients under the age of 50. The program’s launch is imminent, so if you or someone you know is 50 or under and is currently battling this diagnosis, we urge you to get in touch to find out if you meet the eligibility criteria.
Tailoring Exercise to Your Needs
Adopting a new routine can feel daunting, especially while managing post-treatment recovery. At The EP Group we specialise in translating evidence into sustainable, personalized plans. Whether you’re navigating comorbidities, medication side effects, or low energy, we design programs that adapt to your lifestyle—turning exercise into an achievable, even enjoyable, part of your week.
Our team of Cancer Exercise Specialists led by Molly Lowther and Mark Charalambous conduct group and private exercise sessions for individuals undergoing Cancer treatment and recovering from Cancer treatment at our clinic in South Yarra.
Contact us at admin@theepgroup.com.au or on 03 90295590 to find out more about how we can help you.
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For information on Exercise as an adjuvant treatment for other forms of Cancer see our other Cancer Blog Posts Here