Dynamic Neuromuscular Stabilisation (officially spelled in the American style as Stabilization) is a framework applied to exercise and rehabilitation that was developed at The Prague School of Rehabilitation. In the [...]
THIS IS YOUR SPRINGBOARD! EXERCISE PHYSIOLOGY INTERNSHIP 200 Hours (@10 hours per week) Remuneration $4000+ Super WHAT YOU WILL GAIN: – Exposure to High level Clinical Exercise Physiology practices – [...]
And then there’s Antifragility – The beauty of Randomness in Hip and Knee Injury Rehab. If resilience is resistance change, what is beyond resilience? Is there a possibility of not [...]
Why Prof. McGill is worth listening to regarding lower back pain Esteemed Professor Stuart McGill, one of the forebears of current thinking around resolving lower back pain introduced the notion [...]
If you’re wondering where to start in your exercise journey, there’s are few things that are important to know Our bodies are a collection of dynamic systems that are designed [...]
The holidays are a time for rest and relaxation, however, this doesn’t mean it’s time to let your routine go down the drain with it! This week on the blog [...]
Role + Specialty: Exercise Physiologist and Director I like working with a range of clients and pathologies but I think my strengths are in guiding people through recovery from mid [...]
The health benefits associated with resistance training has lead to the National Physical Activity Guidelines now suggesting muscle strengthening activities on at least two days each week. Previously, recommendations were [...]
At the EP Group, I have to say we probably have a foot in both camps regarding the benefits of anti-rotational exercises for treating back pain. We tend to look [...]
The Sacroiliac Joint (SIJ) is the link between your spine and your pelvis. This joint is very rigid and tough, generally allowing only a few degrees of movement. The cartilage [...]
