If you needed further justification to start exercising, here it is: Exercise makes you smarter!
September 30, 2014

There is a steadily growing body of research that indicates regular exercise is directly linked to improved brain health and function. Several studies are making a strong case that brain [...]

Is your posture the source of your neck and shoulder pain?
September 24, 2014

Unfortunately, most activities that we do each day promote poor posture. Whether it is sitting at a desk eight hours per day, driving or carrying shopping bags, all of these [...]

My joints crack and pop when I move, should I get them checked out?
September 1, 2014

If your knee sounds like it is made of rice bubbles every time you bend it or if your shoulder clicks or when you lift your arm, in most cases [...]

Are these winter months getting you down? Exercise helps control symptoms of depression and anxiety?
August 15, 2014

We all know it can be difficult to maintain a positive and motivated state of mind during these winter months. For those who suffer from a mental health condition or [...]

Understanding Balance and Postural Stability (BAPS)
July 22, 2014

The importance of the lumbo-pelvic and hip complex is such that over 29 pairs of muscles work together in stabilising the spine and pelvis in preventing postural dysfunction by directly [...]

Suffering from chronic low back pain caused by sacroiliac joint (SI joint) dysfunction?
June 27, 2014

The sacroiliac joint is formed by the connection of your left and right iliac (or upper pelvic bones) and your entire sacral spine section. Essentially, the SI joint connects the [...]

Feeling the downside of getting older? Let us help you freeze time.
June 18, 2014

The phrase “youth is wasted on the young” is never more poignant than when conditions arising from aging start to encroach on your physical capabilities. If your body is starting [...]

Exercise can be a powerful addition to your Cancer Treatment
June 8, 2014

An ever-growing body of research supports the use of exercise in the treatment of most forms of cancer. Not only has exercise been demonstrated to improve survival rates from some [...]

Why periodise your training program? . . . . . . . . . Because it makes your hard work count when it matters most!
May 28, 2014

Periodisation is the process of dividing and allocating your specific training program into cycled timeframes where each has a specific performance goal according to the foundations your performance. A meticulously [...]

The reality is our kids are obese . . . . . but we can do something about it!
May 22, 2014

Australia has one of the highest childhood obesity rates in the world. We can hang the blame wherever we want, but at the end of the day, we need to [...]