“Australia is an aging, inactive population.” What exactly does this mean?
March 18, 2013

For a significant percentage of the population, this will mean developing type II diabetes. This impairment in processing blood glucose leads to scarring, damage and dysfunction of the heart and [...]

Your Television is Killing You . . . . . Slowly
March 5, 2013

Next time you sit down in front of “the box” to kill some time, think about whether the program you’re watching is really worth 22 minutes of your life.  According [...]

Is the HIT Protocol the ‘Cure-all’ we have been waiting for?
March 1, 2013

The short answer is YES . . . . . . . . . . and no.  At the Exercise Physiology Group in Melbourne, we incorporate a version of the [...]