Diabetic suffereing knee pain that an Exercise Physiologist can help with
Is Your Diabetes Causing Your Knee Pain? What you need to Know

Is Your Diabetes Causing Your Knee Pain? What you need to Know If you’re living with diabetes and dealing with persistent, aching knees, you’re not alone. It’s easy to assume [...]

08
Sep
The Hidden Link Between Sleep Quality and Heart Health

The Hidden Link Between Sleep Quality and Heart Health Why Sleep is Measured by More Than Just Duration For centuries, thinkers from the Dalai Lama to Benjamin Franklin have recognised [...]

29
Jul
Senior couple exercise for longevity
Can a Simple Sitting-Rising Test Predict Your Longevity?

The Sitting-Rising Test: A Simple Way to Gauge Longevity Research suggests that the ease with which you can sit on the floor and rise without support may predict how long [...]

02
Jul
Strength Training for colorectal cancer in South Yarra
Why has your GP never asked you about Strength Training when MUSCLE is the Superhero in the lifelong health story?

Muscle: Why Strength Training is the Underestimated Key to Lifelong Health The Growing Importance of Strength Training The exponential rise of our aging population, the pandemic, and the explosion of [...]

20
Jun
Exercise Physiologist working with older adults
Exercise for Older Adults: A Balanced Approach to Weight Management and Functional Health

As we age, maintaining a healthy weight becomes more complex—shifting from a focus on simple weight loss to a holistic approach that prioritizes functional health, comorbidity management, and harm reduction. [...]

12
Jun
This is an Exercise Physiologist assisting a client to complete resistance training for MS
The Importance of Exercise Physiology for users of Wegovy®, Ozempic® and Mounjaro® for Weight Loss

Weight loss can be challenging, but medications like Wegovy® (semaglutide for weight loss), Ozempic® (semaglutide for type 2 diabetes) and Mounjaro® have become popular tools to help manage appetite and improve [...]

28
Apr