Does no pain equal no gain?
December 4, 2013

We have all heard the “no pain no gain” rhetoric but what does this exactly mean? First of all, pain is one of our body’s mechanisms of protection. If we [...]

Does Pilates have a role in reducing pain?
November 27, 2013

As an exercise physiologist I am often trying to facilitate body awareness in my clients and help them become conscious of their posture. Pilates is a powerful tool to implement [...]

“We take care of our teeth daily; It’s time to “brush and floss”the rest of our body to stay pain -free” – The Exercise Physiology Group
October 11, 2013

As human beings we take pride in our appearance, hygiene and wellbeing. We are consistently told in society that we “need” to do things. One example from dentists is that [...]

Is the HIT Protocol the ‘Cure-all’ we have been waiting for?
March 1, 2013

The short answer is YES . . . . . . . . . . and no.  At the Exercise Physiology Group in Melbourne, we incorporate a version of the [...]