Athlete demonstrating solid Rugby off-season
Rugby Off-Season Errors: 5 Common Recovery Mistakes (And How to Fix Them)

The final whistle blows on your season. The boots are tossed in the closet, and the thought of another grueling training session feels like a distant memory. For many players, [...]

24
Nov
Diabetic suffereing knee pain that an Exercise Physiologist can help with
Is Your Diabetes Causing Your Knee Pain? What you need to Know

Is Your Diabetes Causing Your Knee Pain? What you need to Know If you’re living with diabetes and dealing with persistent, aching knees, you’re not alone. It’s easy to assume [...]

08
Sep
This is an Exercise Physiologist assisting a client to complete resistance training for MS
Exercise for MS: What does the current research say?

What are the common symptoms of Multiple Sclerosis that can be mediated with exercise? Multiple Sclerosis (MS) is an autoimmune disorder that attacks the protective covering (myelin) of nerve cells [...]

14
Aug
Strength Training for colorectal cancer in South Yarra
How Exercise Improves Outcomes for Colorectal Cancer Survivors

The Power of Exercise in Colorectal Cancer Recovery Colorectal cancer is the third most common cancer globally and the second leading cause of cancer-related deaths. Standard treatment typically involves surgery [...]

12
Aug
The Hidden Link Between Sleep Quality and Heart Health

The Hidden Link Between Sleep Quality and Heart Health Why Sleep is Measured by More Than Just Duration For centuries, thinkers from the Dalai Lama to Benjamin Franklin have recognised [...]

29
Jul
Senior couple exercise for longevity
Can a Simple Sitting-Rising Test Predict Your Longevity?

The Sitting-Rising Test: A Simple Way to Gauge Longevity Research suggests that the ease with which you can sit on the floor and rise without support may predict how long [...]

02
Jul
Beating Blood Cancer
Exercise for Blood Cancer: What you need to know to ensure you’re ticking all of the boxes to leverage the power of exercise

A Deep Dive into Understanding and Acting Against Blood Cancer Leukemia, myeloma, and lymphoma act differently from other kinds of cancer which can cause confusion and frustration for patients who [...]

20
Jun
This is an Exercise Physiologist conducting a exercise for brain health exercise session
Exercise for Brain Health: How Vascular Fitness Can Slash Dementia Risk

Exercise for Brain Health: The Powerful Link Between Vascular Health and Dementia Prevention New research reveals that maintaining good vascular health throughout life can dramatically lower the risk of dementia [...]

20
Jun
Strength Training for colorectal cancer in South Yarra
Why has your GP never asked you about Strength Training when MUSCLE is the Superhero in the lifelong health story?

Muscle: Why Strength Training is the Underestimated Key to Lifelong Health The Growing Importance of Strength Training The exponential rise of our aging population, the pandemic, and the explosion of [...]

20
Jun
Exercise Physiologist working with older adults
Exercise for Older Adults: A Balanced Approach to Weight Management and Functional Health

As we age, maintaining a healthy weight becomes more complex—shifting from a focus on simple weight loss to a holistic approach that prioritizes functional health, comorbidity management, and harm reduction. [...]

12
Jun