This is an Exercise Physiology consultation working with a chronic pain client
Exercise and Prostate Cancer

Improved screening and diagnostic tools have led to earlier diagnoses and a greater prevalence of diagnoses of cancer in Australia. Early detection, coupled with improved treatments and longer survival outcomes [...]

09
Nov
This is an Exercise Physiologist instructing a client on squatting technique
Regular Exercise for Cancer Survivors is a non-negotiable

According to a recently published Canadian and US analysis of almost 11,500 patients enrolled in a cancer screening trial, research indicates that Cancer survivors who exercise regularly live longer. Published [...]

06
Nov
Exercise Physiologist working with older adults
It’s super-important for women to incorporate weight training into their exercise regime . . . . or starting an exercise routine with weight training.

The health benefits associated with resistance training has lead to the National Physical Activity Guidelines now suggesting muscle strengthening activities on at least two days each week. Previously, recommendations were [...]

30
Jun
Our opinions on the increase in the prevalence of degenerative joint conditions in 25-39 year olds were published in The Age Newspaper today
June 8, 2016

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Are you one of the 20% of Australians that need a Comorbidity Specialist?
August 17, 2015

About half of all Australians have a chronic disease, and around 20% have at least two, according to new data released online recently by the Australian Institute of Health and [...]

Is your workplace ‘moving’ with the times?
May 7, 2015

The results of a recently released study by the Heart Foundation has revealed more than half of Australia’s workers do not do enough exercise to be healthy. A quarter said [...]

Making the most of your fitbit, vivofit, polar loop and iphone 6 activity trackers
March 9, 2015

With the arrival of the Fitbit, jawbone, vivofit, polar loop and iPhone 6, it has become increasingly popular to track ones steps throughout the day as a means of monitoring [...]

Incidental Exercise: A key component of accelerated fat loss
February 16, 2015

Incidental Exercise is a combination of habitual movements you perform from day to day and a series of more structured regular exercise that can be incorporated into everyday life. As [...]

Are these winter months getting you down? Exercise helps control symptoms of depression and anxiety?
August 15, 2014

We all know it can be difficult to maintain a positive and motivated state of mind during these winter months. For those who suffer from a mental health condition or [...]

Exercise can be a powerful addition to your Cancer Treatment
June 8, 2014

An ever-growing body of research supports the use of exercise in the treatment of most forms of cancer. Not only has exercise been demonstrated to improve survival rates from some [...]