Exercise for Cancer patients
Exercise for Cancer: How Physical Activity Counters Treatment Side Effects

The Power of Exercise in Cancer Treatment A groundbreaking review has confirmed that exercise for cancer patients can significantly reduce the harmful side effects of treatment. The study, the most [...]

27
May
Exercise Physiology NDIS Consultation
Exercise Physiology for NDIS Participants

How Exercise Physiology can help NDIS participants Exercise Physiology is an established therapy in the NDIS and research-backed to benefit to a wide range of NDIS Participants. Physiologists closely collaborate [...]

15
May
Leveraging the Mind-Body Connection for better Mental Health

The Mind-Body Connection – What you need to know to improve your mental health Mental illness has long been narrowly framed as a disorder of the brain, and such treatment [...]

12
May
This is an Exercise Physiologist assisting a client to complete resistance training for MS
The Importance of Exercise Physiology for users of Wegovy®, Ozempic® and Mounjaro® for Weight Loss

Weight loss can be challenging, but medications like Wegovy® (semaglutide for weight loss), Ozempic® (semaglutide for type 2 diabetes) and Mounjaro® have become popular tools to help manage appetite and improve [...]

28
Apr
How Exercise boosts Radiation Therapy in Cancer Treatment
Exercise boosts radiation therapy results in Cancer Treatment

Radiation therapy is a form of therapy utilising high energy radiation to target and destroy cancer cells. The specific type of radiotherapy is selected based on the type of cancer [...]

11
Apr
This is an Exercise Physiology consultation working with a chronic pain client
Exercise and Prostate Cancer

Improved screening and diagnostic tools have led to earlier diagnoses and a greater prevalence of diagnoses of cancer in Australia. Early detection, coupled with improved treatments and longer survival outcomes [...]

09
Nov
This is an Exercise Physiologist instructing a client on squatting technique
Regular Exercise for Cancer Survivors is a non-negotiable

According to a recently published Canadian and US analysis of almost 11,500 patients enrolled in a cancer screening trial, research indicates that Cancer survivors who exercise regularly live longer. Published [...]

06
Nov
Exercise Physiologist working with older adults
It’s super-important for women to incorporate weight training into their exercise regime . . . . or starting an exercise routine with weight training.

The health benefits associated with resistance training has lead to the National Physical Activity Guidelines now suggesting muscle strengthening activities on at least two days each week. Previously, recommendations were [...]

30
Jun
Our opinions on the increase in the prevalence of degenerative joint conditions in 25-39 year olds were published in The Age Newspaper today
June 8, 2016

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The modern approach to a stronger core
April 7, 2016

There are four pillars to remember when training the abdominal wall 1. Respiration – As much as possible normal respiration should be maintained during all activities. Exhaling during exertion is [...]