Pain Management - The EP Group

Low Back Pain – 9 Things You Should Do Before Pleading with Your Therapist to Squeeze You Into Their Packed Schedule

Low Back Pain is one of the most common complaints people experience, ranging from a mild nuisance to a debilitating condition. When the pain sets in, it’s tempting to [...]

16
Apr

The Exercise strategies you need to adopt NOW to avoid your parents’ health issues.

Watching your parents struggle with health issues can be a powerful motivator to prioritize your well-being. While genetics play a role, your lifestyle choices—especially your approach to exercise—can significantly influence [...]

11
Apr

This is an Exercise Physiologist conducting a DNS Exercise Session focusing on hip pain

Dynamic Neuromuscular Stabilisation

Dynamic Neuromuscular Stabilisation (officially spelt in the American style as Stabilization), is a framework applied to exercise and rehabilitation that was developed at The Prague School of Rehabilitation. In [...]

05
Dec

Dynamic Neuromuscular Stabilization

April 12, 2023

Dynamic Neuromuscular Stabilisation (officially spelled in the American style as Stabilization) is a framework applied to exercise and rehabilitation that was developed at The Prague School of Rehabilitation. In the [...]

Anti-rotation exercises for back pain: masterstroke or misplaced theory?

June 22, 2016

At the EP Group, I have to say we probably have a foot in both camps regarding the benefits of anti-rotational exercises for treating back pain. We tend to look [...]

What is Sacroiliac Joint Dysfunction and how does it cause pain?

June 8, 2016

The Sacroiliac Joint (SIJ) is the link between your spine and your pelvis. This joint is very rigid and tough, generally allowing only a few degrees of movement. The cartilage [...]

Our opinions on the increase in the prevalence of degenerative joint conditions in 25-39 year olds were published in The Age Newspaper today

June 8, 2016

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The modern approach to a stronger core

April 7, 2016

There are four pillars to remember when training the abdominal wall 1. Respiration – As much as possible normal respiration should be maintained during all activities. Exhaling during exertion is [...]

What is Spine Sparing? How can it help me avoid pain?

November 24, 2015

Most people will at some time suffer from back pain. Once you are able to identify the pain as more than likely to come from a mechanical problem then your [...]

Are you one of the 20% of Australians that need a Comorbidity Specialist?

August 17, 2015

About half of all Australians have a chronic disease, and around 20% have at least two, according to new data released online recently by the Australian Institute of Health and [...]