Dynamic Neuromuscular Stabilization
April 12, 2023

Dynamic Neuromuscular Stabilisation (officially spelled in the American style as Stabilization) is a framework applied to exercise and rehabilitation that was developed at The Prague School of Rehabilitation. In the [...]

The beauty of Randomness in Hip and Knee Injury Rehab

And then there’s Antifragility – The beauty of Randomness in Hip and Knee Injury Rehab. If resilience is resistance change, what is beyond resilience? Is there a possibility of not [...]

17
Mar
This is an Exercise Physiology consultation focusing on trunk control for lower back pain
The Gift of Injury in Lower Back Pain

Why Prof. McGill is worth listening to regarding lower back pain Esteemed Professor Stuart McGill, one of the forebears of current thinking around resolving lower back pain introduced the notion [...]

22
Feb
Anti-rotation exercises for back pain: masterstroke or misplaced theory?
June 22, 2016

At the EP Group, I have to say we probably have a foot in both camps regarding the benefits of anti-rotational exercises for treating back pain. We tend to look [...]

What is Sacroiliac Joint Dysfunction and how does it cause pain?
June 8, 2016

The Sacroiliac Joint (SIJ) is the link between your spine and your pelvis. This joint is very rigid and tough, generally allowing only a few degrees of movement. The cartilage [...]

Our opinions on the increase in the prevalence of degenerative joint conditions in 25-39 year olds were published in The Age Newspaper today
June 8, 2016

[...]

The modern approach to a stronger core
April 7, 2016

There are four pillars to remember when training the abdominal wall 1. Respiration – As much as possible normal respiration should be maintained during all activities. Exhaling during exertion is [...]

What is Spine Sparing? How can it help me avoid pain?
November 24, 2015

Most people will at some time suffer from back pain. Once you are able to identify the pain as more than likely to come from a mechanical problem then your [...]

Are you one of the 20% of Australians that need a Comorbidity Specialist?
August 17, 2015

About half of all Australians have a chronic disease, and around 20% have at least two, according to new data released online recently by the Australian Institute of Health and [...]

Is your posture the source of your neck and shoulder pain?
September 24, 2014

Unfortunately, most activities that we do each day promote poor posture. Whether it is sitting at a desk eight hours per day, driving or carrying shopping bags, all of these [...]