Low Back Pain – 9 Things You Should Do Before Pleading with Your Therapist to Squeeze You Into Their Packed Schedule

  Low Back Pain is one of the most common complaints people experience, ranging from a mild nuisance to a debilitating condition. When the pain sets in, it’s tempting to [...]

16
Apr
Exercise for Longevity
The Exercise strategies you need to adopt NOW to avoid your parents’ health issues.

Watching your parents struggle with health issues can be a powerful motivator to prioritize your well-being. While genetics play a role, your lifestyle choices—especially your approach to exercise—can significantly influence [...]

11
Apr
This is an Exercise Physiologist conducting a DNS Exercise Session focusing on hip pain
Dynamic Neuromuscular Stabilisation

  Dynamic Neuromuscular Stabilisation (officially spelt in the American style as Stabilization), is a framework applied to exercise and rehabilitation that was developed at The Prague School of Rehabilitation. In [...]

05
Dec
Dynamic Neuromuscular Stabilization
April 12, 2023

Dynamic Neuromuscular Stabilisation (officially spelled in the American style as Stabilization) is a framework applied to exercise and rehabilitation that was developed at The Prague School of Rehabilitation. In the [...]

This is an Exercise Physiology consultation focusing on trunk control
The Gift of Injury

Esteemed Professor Stuart McGill, one of the forebears of current thinking around resolving low back pain introduced the notion of the ‘gift of injury’ in one of his many teachings. [...]

22
Feb
Anti-rotation exercises for back pain: masterstroke or misplaced theory?
June 22, 2016

At the EP Group, I have to say we probably have a foot in both camps regarding the benefits of anti-rotational exercises for treating back pain. We tend to look [...]

What is Sacroiliac Joint Dysfunction and how does it cause pain?
June 8, 2016

The Sacroiliac Joint (SIJ) is the link between your spine and your pelvis. This joint is very rigid and tough, generally allowing only a few degrees of movement. The cartilage [...]

Our opinions on the increase in the prevalence of degenerative joint conditions in 25-39 year olds were published in The Age Newspaper today
June 8, 2016

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What is Spine Sparing? How can it help me avoid pain?
November 24, 2015

Most people will at some time suffer from back pain. Once you are able to identify the pain as more than likely to come from a mechanical problem then your [...]

Hill running and Achilles and Calf injury
February 22, 2015

Coming into the time of year where the runners among us are starting to get serious about training for the race season, recently published research out of Brigham Young University [...]

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