Dynamic Neuromuscular Stabilisation (officially spelled in the American style as Stabilization) is a framework applied to exercise and rehabilitation that was developed at The Prague School of Rehabilitation. In the [...]
And then there’s Antifragility – The beauty of Randomness in Hip and Knee Injury Rehab. If resilience is resistance change, what is beyond resilience? Is there a possibility of not [...]
Why Prof. McGill is worth listening to regarding lower back pain Esteemed Professor Stuart McGill, one of the forebears of current thinking around resolving lower back pain introduced the notion [...]
At the EP Group, I have to say we probably have a foot in both camps regarding the benefits of anti-rotational exercises for treating back pain. We tend to look [...]
The Sacroiliac Joint (SIJ) is the link between your spine and your pelvis. This joint is very rigid and tough, generally allowing only a few degrees of movement. The cartilage [...]
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Most people will at some time suffer from back pain. Once you are able to identify the pain as more than likely to come from a mechanical problem then your [...]
Coming into the time of year where the runners among us are starting to get serious about training for the race season, recently published research out of Brigham Young University [...]
There is a steadily growing body of research that indicates regular exercise is directly linked to improved brain health and function. Several studies are making a strong case that brain [...]
If your knee sounds like it is made of rice bubbles every time you bend it or if your shoulder clicks or when you lift your arm, in most cases [...]
