The Power of Exercise in Cancer Treatment
A groundbreaking review has confirmed that exercise for cancer patients can significantly reduce the harmful side effects of treatment. The study, the most comprehensive of its kind, analyzed data from 80 high-quality research articles published between 2012 and 2024. The findings, published in the British Journal of Sports Medicine highlight how physical activity improves both physical and mental health in cancer patients.
Key Benefits of Exercise for Cancer Patients
The research, led by Shengjing Hospital of China Medical University, examined 485 associations and found that exercise:
– Reduces treatment side effects, including heart damage, nerve pain, and cognitive impairment (“chemo brain”).
– Improves physical health by enhancing body composition, reducing inflammation, and stabilizing key biomarkers like insulin and C-reactive protein.
– Boosts mental wellbeing, helping with sleep quality, anxiety, depression, and overall quality of life.
– Enhances recovery—preoperative exercise lowers post-surgery complications, pain, and hospital stays.
Which Types of Exercise Help?
The study reviewed various forms of physical activity, including:
– Aerobic exercise (walking, cycling)
– Resistance training (strength exercises)
– High-intensity interval training (HIIT)
– Mind-body practices (yoga, tai chi)
Each type contributed to better health outcomes, suggesting that patients can choose activities that suit their preferences and abilities.
What Experts Say
The researchers concluded:
“This study reinforces the efficacy of incorporating exercise into cancer treatment protocols. Moderate- to high-certainty evidence shows that exercise significantly reduces cancer-related adverse events and improves overall quality of life.”
Final Thoughts: Making Exercise a part of Standard Cancer Care
This research strengthens the case for including exercise in standard cancer treatment plans. Whether through gentle yoga, brisk walking, or strength training, physical activity offers measurable benefits—helping patients feel better during and after treatment.
If you or a loved one is undergoing cancer therapy, consider discussing safe and effective exercise options with an Exercise Oncology Specialist. Small steps can lead to big improvements in health and wellbeing.
How We Can Help
At the EP group, we understand that navigating cancer treatment can be overwhelming.
That’s why our dedicated team is here to support you with individualised, evidence-based
exercise interventions designed specifically for your cancer journey.
If you live in South Yarra, Toorak, Malvern, Prahran or the Melbourne CBD, our team of Cancer Exercise Specialists led by Molly Lowther (Senior Exercise Oncologist) conduct group and private exercise sessions for individuals like you undergoing Cancer treatment and recovering from Cancer treatment at our clinic in South Yarra. Contact us at admin@theepgroup.com.au or on 03 90295590 to find out more about how we can help you.
