Blog - The EP Group

This is an Exercise Physiologist conducting a Dynamic Neuromuscular Stabilisation DNS Consultation for Hip Pain

The Dynamic Core: Spinal stabilisation through the lens of Dynamic Neuromuscular Stabilisation (DNS)

Human movement is a dynamic process. The ability to maintain or change our posture, to move from point A to point B, or to lift and manipulate objects of varying [...]

01
Dec

This is an Exercise Physiology consultation

Exercise and Prostate Cancer

Improved screening and diagnostic tools have led to earlier diagnoses and a greater prevalence of diagnoses of cancer in Australia. Early detection, coupled with improved treatments and longer survival outcomes [...]

09
Nov

This is an Exercise Physiologist instructing a client on squatting technique

Regular Exercise for Cancer Survivors is a non-negotiable

According to a recently published Canadian and US analysis of almost 11,500 patients enrolled in a cancer screening trial, research indicates that Cancer survivors who exercise regularly live longer. Published [...]

06
Nov

This is an Exercise Physiologist conducting a perimenopause exercise session

Menopause, Perimenopause and Strength Training: Raising the Bar

Menopause is formally defined as the point at which a woman has not had a period for 12 months. The age of onset is typically between 45-55 years, with this [...]

03
Nov

Dynamic Neuromuscular Stabilization

April 12, 2023

Dynamic Neuromuscular Stabilisation (officially spelled in the American style as Stabilization) is a framework applied to exercise and rehabilitation that was developed at The Prague School of Rehabilitation. In the [...]

Internship Opportunity

THIS IS YOUR SPRINGBOARD! EXERCISE PHYSIOLOGY INTERNSHIP 200 Hours (@10 hours per week) Remuneration $4000+ Super WHAT YOU WILL GAIN: – Exposure to High level Clinical Exercise Physiology practices – [...]

22
Jul

The beauty of Randomness in Hip and Knee Injury Rehab

And then there’s Antifragility – The beauty of Randomness in Hip and Knee Injury Rehab. If resilience is resistance change, what is beyond resilience? Is there a possibility of not [...]

17
Mar

This is an Exercise Physiology consultation focusing on trunk control for lower back pain

The Gift of Injury in Lower Back Pain

Why Prof. McGill is worth listening to regarding lower back pain Esteemed Professor Stuart McGill, one of the forebears of current thinking around resolving lower back pain introduced the notion [...]

22
Feb

This is an Exercise Physiologist assisting a client to complete resistance training

I’ve never done exercise – where do I start?

If you’re wondering where to start in your exercise journey, there’s are few things that are important to know Our bodies are a collection of dynamic systems that are designed [...]

15
Feb

How to maintain your exercise routine and avoid injury over the holiday period

The holidays are a time for rest and relaxation, however, this doesn’t mean it’s time to let your routine go down the drain with it! This week on the blog [...]

09
Jan