The EP Group https://validator.w3.org/feed/docs/rss2.html The Hidden Link Between Sleep Quality and Heart Health The Strength Squad Understanding Pain: Why Some People Hurt More Than Others How Exercise Improves Outcomes for Colorectal Cancer Survivors Exercise for MS: What does the current research say? The Overlooked Link Between Stress and Persistent Pain Gut Microbiome “Signatures” May Revolutionize Chronic Pain Diagnosis and Treatment Understanding MERRF & How Exercise Physiology Can Help Manage Symptoms Chronic Pain: How Diet Quality, Not Just Weight Loss, Can Dial Down Symptoms. Rugby Off-Season Errors: 5 Common Recovery Mistakes (And How to Fix Them) Low Back Pain: What the Cognitive Functional Therapy Study shows us about Long-Term Relief Is Your Diabetes Causing Your Knee Pain? What you need to Know Can a Simple Sitting-Rising Test Predict Your Longevity? Exercise Physiology for NDIS Participants Blog Exercise boosts radiation therapy results in Cancer Treatment Home Exercise for Cancer: How Physical Activity Counters Treatment Side Effects GP and Specialist Resources Who We Are Leveraging the Mind-Body Connection for better Mental Health The beauty of Randomness in Hip and Knee Injury Rehab Menopause, Perimenopause and Strength Training: Raising the Bar The Dynamic Core: Spinal stabilisation through the lens of Dynamic Neuromuscular Stabilisation (DNS) The Gift of Injury in Lower Back Pain Why has your GP never asked you about Strength Training when MUSCLE is the Superhero in the lifelong health story? Exercise for Older Adults: A Balanced Approach to Weight Management and Functional Health I’ve never done exercise – where do I start? Mark Charalambous It’s super-important for women to incorporate weight training into their exercise regime . . . . or starting an exercise routine with weight training. The Importance of Exercise Physiology for users of Wegovy®, Ozempic® and Mounjaro® for Weight Loss Exercise for Blood Cancer: What you need to know to ensure you’re ticking all of the boxes to leverage the power of exercise Dynamic Neuromuscular Stabilization Footer Exercise for Brain Health: How Vascular Fitness Can Slash Dementia Risk Insta Feed Contact Us What We Do Low Back Pain – 9 Things You Should Do Before Pleading with Your Therapist to Squeeze You Into Their Packed Schedule Blog header The Resilient Ageing Project DNS Dynamic Neuromuscular Stabilisation Exercise and Prostate Cancer Early Cognitive Screening – The Montreal Cognitive Assessment Regular Exercise for Cancer Survivors is a non-negotiable The Exercise strategies you need to adopt NOW to avoid your parents’ health issues. Molly Lowther Marcelle Malan Lauren Coutlemanis