Low Back Pain – 9 Things You Should Do Before Pleading with Your Therapist to Squeeze You Into Their Packed Schedule

  Low Back Pain is one of the most common complaints people experience, ranging from a mild nuisance to a debilitating condition. When the pain sets in, it’s tempting to [...]

16
Apr
How Exercise boosts Radiation Therapy in Cancer Treatment
Exercise boosts radiation therapy results in Cancer Treatment

Radiation therapy is a form of therapy utilising high energy radiation to target and destroy cancer cells. The specific type of radiotherapy is selected based on the type of cancer [...]

11
Apr
Strength Training for Lifelong health
The Exercise strategies you need to adopt NOW to avoid your parents’ health issues.

Watching your parents struggle with health issues can be a powerful motivator to prioritize your well-being. While genetics play a role, your lifestyle choices—especially your approach to exercise—can significantly influence [...]

11
Apr
This is an Exercise Physiology consultation working with a chronic pain client
Exercise and Prostate Cancer

Improved screening and diagnostic tools have led to earlier diagnoses and a greater prevalence of diagnoses of cancer in Australia. Early detection, coupled with improved treatments and longer survival outcomes [...]

09
Nov
This is an Exercise Physiologist instructing a client on squatting technique
Regular Exercise for Cancer Survivors is a non-negotiable

According to a recently published Canadian and US analysis of almost 11,500 patients enrolled in a cancer screening trial, research indicates that Cancer survivors who exercise regularly live longer. Published [...]

06
Nov
Dynamic Neuromuscular Stabilization
April 12, 2023

Dynamic Neuromuscular Stabilisation (officially spelled in the American style as Stabilization) is a framework applied to exercise and rehabilitation that was developed at The Prague School of Rehabilitation. In the [...]

Internship Opportunity

THIS IS YOUR SPRINGBOARD! EXERCISE PHYSIOLOGY INTERNSHIP 200 Hours (@10 hours per week) Remuneration $4000+ Super WHAT YOU WILL GAIN: – Exposure to High level Clinical Exercise Physiology practices – [...]

22
Jul
The beauty of Randomness in Hip and Knee Injury Rehab

And then there’s Antifragility – The beauty of Randomness in Hip and Knee Injury Rehab. If resilience is resistance change, what is beyond resilience? Is there a possibility of not [...]

17
Mar
This is an Exercise Physiology consultation focusing on trunk control for lower back pain
The Gift of Injury in Lower Back Pain

Why Prof. McGill is worth listening to regarding lower back pain Esteemed Professor Stuart McGill, one of the forebears of current thinking around resolving lower back pain introduced the notion [...]

22
Feb
This is an Exercise Physiologist assisting a client to complete resistance training for MS
I’ve never done exercise – where do I start?

If you’re wondering where to start in your exercise journey, there’s are few things that are important to know Our bodies are a collection of dynamic systems that are designed [...]

15
Feb