This is an Exercise Physiologist conducting a Resilient Ageing Project class
Early Cognitive Screening – The Montreal Cognitive Assessment

Promoting lifelong cognitive health and function is a key tenet of the Resilient Ageing Project. Whilst cognitive impairment and conditions such as Alzheimer’s Disease have traditionally been thought of as [...]

07
Dec
This is an Exercise Physiologist conducting a DNS Exercise Session focusing on hip pain
Dynamic Neuromuscular Stabilisation

  Dynamic Neuromuscular Stabilisation (officially spelt in the American style as Stabilization), is a framework applied to exercise and rehabilitation that was developed at The Prague School of Rehabilitation. In [...]

05
Dec
This is an Exercise Physiologist conducting a Dynamic Neuromuscular Stabilisation DNS Consultation for Hip Pain
The Dynamic Core: Spinal stabilisation through the lens of Dynamic Neuromuscular Stabilisation (DNS)

Human movement is a dynamic process. The ability to maintain or change our posture, to move from point A to point B, or to lift and manipulate objects of varying [...]

01
Dec
This is an Exercise Physiologist conducting a exercise for brain health exercise session
Menopause, Perimenopause and Strength Training: Raising the Bar

Menopause is formally defined as the point at which a woman has not had a period for 12 months. The age of onset is typically between 45-55 years, with this [...]

03
Nov