Promoting lifelong cognitive health and function is a key tenet of the Resilient Ageing Project. Whilst cognitive impairment and conditions such as Alzheimer’s Disease have traditionally been thought of as features of older age, we now know that many of the processes that drive declines in cognitive health have their roots in middle age. We also know that many of the risk factors for cognitive impairment can be meaningfully influenced – especially if we start early.
For a more detailed review of the role that lifestyle factors play in maintaining cognitive health – particularly the significant role of exercise – please see Exercise & Cognitive Function and The Adaptive Nervous System.
Early detection of impairment and early implementation of protective strategies are key in the maintenance of our cognitive health. As such, an optional cognitive screen – the Montreal Cognitive Assessment – is included as part of the comprehensive assessment for those over 55.
The Montreal Cognitive Assessment (MoCA) is a scientifically validated tool used to help detect Mild Cognitive Impairment (MCI) and early Alzheimer’s Disease. It is a pen and paper assessment that takes about 15min to complete. Cognitive functions assessed include working memory, attention/concentration, visuospatial ability, language function and executive functions.
It is important to note that the MoCA is a screen and not a diagnostic tool on its own. The results of your assessment, along with a report, are provided to you and your GP for interpretation and possible further diagnostic testing, if needed.
